Brainspotting

---

  Brainspotting is a type of therapy designed to help people process and–––– heal from trauma, emotional pain, and mental health issues. It was developed in 2003 by Dr. David Grand, who discovered the technique while working with clients using EMDR (Eye Movement Desensitization and Reprocessing). 

 Brainspotting is based on the idea that “where you look affects how you feel.” It helps clients access unprocessed trauma stored in the subcortical brain — the area that governs emotions, instincts, and survival responses.
Here’s the core process:

1. Eye Positioning (the "Brainspot"): The therapist helps the client find a specific eye position that connects to a deep emotional or physical response — this is the “brainspot.”
2. Mindfulness and Processing: The client then focuses on that spot while becoming aware of any thoughts, emotions, or body sensations that arise.
3. Neural Processing: The theory is that this focus allows the brain to "locate" and process unresolved trauma or pain in a way that bypasses verbal analysis and taps into the body’s natural healing.

 Brainspotting is used to treat:

• PTSD and trauma
• Anxiety and depression
• Performance issues (e.g., athletes, performers)
• Chronic pain and physical tension
• Addiction
• Attachment wounds and grief

 Sessions are often described as gentle but intense. Clients may sit quietly for extended periods while experiencing subtle emotional shifts. It doesn’t rely heavily on talking, which can make it useful for people who struggle to articulate their pain.
How It Compares to EMDR
EMDR uses guided eye movements and structured protocols.

• Brainspotting is more flexible and intuitive, often focusing more on body awareness and client-led exploration.